The Pressure Project- Lessons from the deep.

  • Motivational Speaker in Sunshine Coast, QLD

  • Travels Nationwide
  • From $2,000 to $6,000
  • Available on Mon Tue Wed Thu Fri Sat Sun

When you dive to depths of over 240 feet (74 metres) in the open Ocean, you need to have the skill of controlling your mind before and during your descent and to have strategies to overcome any obstacles that may present themselves. Adam Sellars, Director of ‘The Pressure Project’ is an Australian Freediving representative, qualified Freediving Instructor and one of the deepest divers in the world, and can hold his breath for up to 5:30 minutes.
Recent clients include Insurance Australia Group, Kawasaki, Pease International, Rare ID, the Australian Olympic Swimming Team and the Men and Women’s Western Australian cricket teams.



Chelsea's Corporate Event in Mountain Creek, Jul 2023

We had the pleasure of Adam speaking at our first annual gala on the Sunny Coast. Adam’s approach to life directly aligns with our company values and it was fantastic to see these bought to life through such compelling examples. He was highly relatable, engaging, and interactive which received rave reviews from our attendees. His ability to balance theory with practical takeaways really resonated and has kept people talking about his keynote in the weeks following. Adam was generous with his time to interact with our team and even help present the awards to our Annual Value Award recipients. Thank you for your time and excellent presentation Adam, - we hope to hear from you again in the future.

Daniel's Corporate Event in Brisbane, Mar 2023

Adam Sellars recently presented at a Real Estate Conference we held in Brisbane! His demeanor and practical tips around incorporating breath work in the day-to-day, made for an extremely engaging presentation and overall experience for the team. The metaphors he was able to bring from his diving experiences and personal journey building The Pressure Project business; and then further relate them to the pressures that our agents might feel in the real estate business; was executed brilliantly! It is clear to me that he is extremely passionate about enabling those around him to achieve their full potential - instilling motivation in all our agents. We look forward to working with him again in the future. Absolute legend.

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Fun, informative and interactive adventure into the fascinating sport of Freediving and how you can use Adam's lessons from the deep employed by Freedivers who descend to great depths and starve their bodies of the one thing we need to survive....OXYGEN.
You will come away with the secrets top athlete's and achievers in any field use to reduce stress, tackle mental illness, and achieve goals in any realm of their lives.


Not applicable

Keynote sessions.
Ice bath sessions
Breath workshops
Pool sessions for physical pressure sessions
Ocean events
Team building days.
Workshops and retreats.

Insurance for Physical activities covered.