Sally McGrath Burnout prevention, behaviour change, and turning awareness into action.

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  • Work-Life Balance Speaker in Sydney, NSW

  • Travels Nationwide
  • From $4,500 to $9,000

  • Available on Wed Thu

Sally McGrath is a speaker, coach and burnout specialist who helps individuals and organisations recognise burnout early, break the cycle, and turn awareness into practical action.

Having experienced burnout three times herself, Sally brings both lived insight and over a decade of coaching experience to her work. Her keynotes are warm, grounded and practical, challenging the way we think about performance, pressure and success, while giving audiences clear strategies to create healthier, more sustainable ways of working.

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Sally discusses the theoretical underpinnings of burnout, illustrating instances as she delves into the depths of her own experiences. Each encounter with burnout plunged her into despair, grappling with physical and emotional exhaustion while questioning her worth. Despite the darkness, Sally confronted her demons with courage, emerging stronger each time and has been taking the unspoken subject of burnout to remove the shame and stigma surrounding burnout and mental health challenges.

Sally explores the (often self-induced) pressure that high performers face, having been rewarded for pushing through exhaustion, until burnout forces a reckoning.

Her keynotes challenge the notion that stress equals success, offering a new framework: sustainable performance built on recovery, clarity, and psychological safety.

Drawing on real-world experience and evidence-based insights, Sally speaks to women and leadership audiences who are ready to thrive at work without sacrificing wellbeing.

Audiences can leave with:

1. A new understanding of performance that includes recovery
2. Language to normalise a sustainable pace at work
3. Practical strategies to reduce burnout risk
4. Permission to redefine success in the next chapter of work

Audiences Sally has and continues to connect with:
Banking, insurance, finance, property, law, IT, health, education, Government, not-for-profit and SME.


To ensure that Sally can deliver the most impactful keynote or presentation possible, there are some key things that she’ll need:
Wireless lapel microphone, where possible
Projector, laptop with her presentation and clicker
Lectern on stage
Please let Sally know if the room will be set up in lecture, classroom or cabaret style


Sally has been featured in the Australian media, openly discussing her challenge to overcome burnout and creating awareness to remove the shame and stigma associated with burnout.


Available upon request.


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