Nicole Forgione Women's Health Nutritionist and Coach

Nicole Forgione is a leading women’s health coach, nutritionist, and personal trainer with a special focus on supporting women over 45 through perimenopause and menopause. With a Bachelor of Health Science in Nutrition, a Diploma of Exercise Science and Fitness Management, NLP, hypnotherapy, and a certified menopause practitioner, Nicole combines science-based strategies with a compassionate, practical approach.
With 25 years in health, fitness, and wellness, she empowers others to create lifestyle changes, improve sleep, boost energy, and achieve sustainable weight loss without extreme measures. Her speaking style blends evidence-based with real-world solutions, and a touch of humour.