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Mental Health Speaker in Sydney, NSW
- Travels Nationwide
- Starting from $750
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Available on Mon Tue Wed Thu Fri
Author and regression hypnotherapist offers solutions for insomnia and emotional wellness (mental health). Get the most out of your team by empowering them with simple but effective technique to get their sleep patterns under control.
Sleep is an integral part of overall physical and mental health. When people are well rested following a full night of peaceful, unbroken sleep they approach daily tasks with focused, calm energy and a positive can-do mindset. They will think and problem solve with clarity and patience ensuring a positive workplace and happy staff.
Guests will take home a summary to help put the knowledge into practice.
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An interesting presentation on how the principals in hypnosis can be modified to assist getting to sleep and staying asleep. Break the broken sleep cycle easily using Jana’s technique.
Jana addresses why people have trouble sleeping and why many meditation tracks don’t work, in fact they can have the opposite effect and leave the person frustrated and anxious.
Additionally, guests will be given interesting back ground information and fascinating examples of how regression has helped clients with their mental health. Jana shares all her knowledge and advice to help people broaden their options in seeking help if they are suffering silently.
This is a detailed keynote presentation on how to actually fall asleep and stay asleep.
Props will be used, an audio track, guests will receive an instruction sheet to take home, books with all the information discussed will be available to purchase.
These are the categories of entertainment or other services offered by Jana Stretton- How to fall asleep.
Access to a tv/screen/display.
A screen can be brought for a small fee if none are available.
A table for books and props.
Microphone and speaker can be supplied
Topics covered in the full length presentation:
* Introduction
* Speaker background
* Regression hypnosis
* Where the information comes from
* Depression and anxiety
* What happens during sleep
* Why meditation tracks don’t work for sleep
* The brain
* How to fall asleep
* How to stay asleep
* Analysing dreams
Package A - full presentation. Includes detailed and extensive information on both hypnosis and sleep solutions. A relaxed, informative presentation where nothing is left out. Includes Q&A
Approximately 1hr-1.5hrs in length.
Package B - less hypnosis (mental health) information with focus being mainly on falling asleep and staying asleep technique. Duration under 1hr. Some Q&A If time permits.
Package C - condensed presentation on how to fall asleep. Ideal for workplace to intensely present workers with helpful sleep techniques. This presentation gets straight to the nuts and bolts of what to do to get to sleep, what doesn’t work and why, how to break the broken sleep cycle. This is a great to-the-point talk that can be presented efficiently to different shift staff at a workplace.
A brief lecture that can be condensed into a 30min demonstration
PL insurance certificate available on request