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Keynote Speaker in Blue Mountains NSW
- Travels Nationwide
- Starting from $750
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Available on Mon Tue Wed Thu Fri Sat Sun
Studies show that sleep problems costs employers tens of billions annually in lost productivity & health care costs.
Some statistics on poor sleep:-
60% - have a sleep problem & it affects them negatively.
70% - reported it reduced their productivity
55% - difficulty working their hours
69% -impaired clear thinking
47% -difficulty interacting appropriately with colleagues
50% -show up to work exhausted
1 in 3 admitted to napping on the job
Unbroken, peaceful sleep, is something everyone can achieve with the right tools. Hypnotist Jana uses her experience to help insomniacs turn their life around.
A better night’s sleep is not just wellness, it’s good business.
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Teaching How to fall asleep, get back to sleep, stay asleep and sleep in on weekends.
How do you stop the brain thinking when it’s time to sleep? That's easy once you know how.
Using the principles in hypnosis to empower people to regain control over their sleep problems.
Poor sleep causes day time fatigue, poor concentration, memory issues, irritability, impacting problem solving and decision making, anxiety, depression, mood swings, low energy, low resilience, social and professional difficulty, impaired performance and emotional regulation.
Physically, chronic lack of sleep is linked to disruption to hormones, increases risks of chronic diseases such as obesity, diabetes, high blood pressure, cardiovascular disease, a weakened immune system and an increased risk of accidents such as traffic accidents due to slower reaction times, poor judgement and decreased focus.
With good sleep. all of this can be reversed,, resulting in staff being focused, productive, patient, energetic, motivated, emotionally resilient.
These are the categories of entertainment or other services offered by Jana Stretton- How to fall asleep & mental wellness.
Access to a tv/screen/display.
Microphone and speaker can be supplied
Whether as a keynote speaker, wellness day contributor, or team trainer, Jana delivers engaging, actionable sessions that empower professionals to understand the importance of good sleep. It’s easy to fall asleep faster and stay asleep longer.
Help to establish sustainable nighttime routines that support high performance.
Understand the link between sleep, mental health, and productivity
inquire for your needs.
PL insurance certificate available on request