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Keynote Speaker in Blue Mountains NSW
- Travels Nationwide
- Starting from $750
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Available on Mon Tue Wed Thu Fri Sat Sun
Author and regression hypnotherapist offers solutions for insomnia and emotional wellness (mental health). Get the most out of your team by empowering them with simple but effective technique to get their sleep patterns under control.
Sleep is an integral part of overall physical and mental health. When people are well rested following a full night of peaceful, unbroken sleep they approach daily tasks with focused, calm energy and a positive can-do mindset. They will think and problem solve with clarity and patience ensuring a positive workplace and happy staff.
Guests will take home a summary to help put the knowledge into practice.
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AN uplifting, inspiring presentation on everything sleep and mental / emotional wellness.
How to fall asleep, get back to sleep, stay asleep and sleep in on weekends is something a large percentage of the population struggles with, and that is exactly what this speaker will teach. How do you stop the brain thinking when it’s time to sleep?
Using the principles in hypnosis, Jana’s RIFFS technique is simple, practical and as some report - works every time.
Discussing why people have trouble sleeping and what to do about it. Explaining why many meditation tracks don’t work for sleep, in fact they can have the opposite effect and leave the person more frustrated and anxious.
Thought provoking ideas, back ground information and fascinating examples of how regression has helped clients with their mental health, even in the severest of cases.
Inspiring success stories of instant revelations and clarity from just one hypnosis session.
Jana shares all her practical knowledge and professional advice which can be put in to practice immediately. Answering questions you didn’t know you had, while broadening one’s perspective for options if seeking help.
This is a detailed keynote presentation on how to actually fall asleep, even the hardest insomniacs.
Props will be used, an audio track, guests will receive an instruction sheet to take home. .
These are the categories of entertainment or other services offered by Jana Stretton- How to fall asleep & mental wellness.
Access to a tv/screen/display.
Microphone and speaker can be supplied
Topics covered in the full length presentation:
* Introduction
* Speaker background
* Regression hypnosis
* Where the information comes from
* Depression and anxiety
* What happens during sleep
* Why meditation tracks don’t work for sleep
* The brain
* How to fall asleep
* How to get back to sleep
* How to stay asleep
Package A - full presentation. Includes detailed and extensive information on both mental health and sleep solutions.
Approximately 90 minutes.
Package B - less background information with focus being mainly on falling asleep, staying asleep and mental health strategies.
Duration under 60 minutes.
Package C - short presentation focusing on how to fall asleep and stay asleep.
Ideal for the workplace.
Duration 20- 30 minutes
PL insurance certificate available on request