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After Dinner Speaker in Blue Mountains NSW
- Travels Nationwide
- Starting from $750
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Available on Mon Tue Wed Thu Fri Sat Sun
Stress, burnout, & chronic sleep deprivation are quietly eroding productivity, morale, & mental well-being.
With years of experience helping individuals get deep, restorative sleep, Jana offers transformative workshops designed to give people a new way to approach sleeplessness. Combining science with the calming techniques of hypnosis, she helps employees break the cycle of insomnia, reduce anxiety, and reclaim their focus.
Poor sleep costs businesses billions annually in lost productivity & increased healthcare costs. Investing in your employees' rest is not just wellness—it's good business.
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Sleep and mental / emotional wellness.
How to fall asleep, get back to sleep, stay asleep and sleep in on weekends. How do you stop the brain thinking when it’s time to sleep?
Using the principles in hypnosis to empower people to regain their control over their sleep problems.
These are the categories of entertainment or other services offered by Jana Stretton- How to fall asleep & mental wellness.
Access to a tv/screen/display.
Microphone and speaker can be supplied
Whether as a keynote speaker, wellness day contributor, or team trainer, Jana delivers engaging, actionable sessions that empower professionals to understand the importance of good sleep. It’s easy to fall asleep faster and stay asleep longer.
Help to establish sustainable nighttime routines that support high performance.
Understand the link between sleep, mental health, and productivity
PL insurance certificate available on request