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Wellbeing Speaker in Sydney, NSW
- Travels Nationwide
- Starting from $750
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Available on Mon Tue Wed Thu Fri Sat Sun
Inadequate sleep costs the Australian economy $66.3 billion annually in lost productivity & health care costs. Don’t allow your business to continue being a victim of this alarming statistic.
With over 15 years experience, Jana combines evidence based sleep studies with her own professional experience as a hypnotist to show the importance of good sleep and more importantly, how to get it.
Teaching a 7 step method to falling asleep, bridging the gap between thinking & sleeping to improve sleep quantity & quality.
Prioritising your team’s welfare creates advantages for both the team and the business. Well rested staff increases productivity, attendance, safety, health and workplace morale.
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POSITIVE OUTCOMES WITH NOTICEABLE RESULTS
1. Higher Productivity & Work Quality
- Better concentration, attention to detail, and cognitive accuracy
- Fewer mistakes and rework
- Improved problem-solving and creativity
2. Stronger Employee Well-Being & Morale
- More positive attitudes and engagement
- Greater resilience and emotional stability
- Reduced stress and burnout
3. Enhanced Collaboration
- Better communication and interpersonal interactions
- Reduced conflict and irritability
- Stronger teamwork and cooperation
4. Improved Health & Reduced Absenteeism
- Fewer sick days and overall improved health outcomes
- Lower risk of chronic fatigue–related issues
- Decreased long-term health costs
HOW?
Establish sustainable nighttime routines that support high performance.
Understanding the link between sleep and mental health.
Learning how to fall asleep consistently, get back to sleep, stay asleep and sleep in on weekends using the principles in hypnosis to empower people to regain control over their sleep problems.
Poor sleep causes day time fatigue, poor concentration, memory issues, irritability, impacting problem solving and decision making, anxiety, depression, mood swings, low energy, low resilience, social and professional difficulty, impaired performance and emotional regulation.
Physically, chronic lack of sleep is linked to disruption to hormones, increases risks of chronic diseases such as obesity, diabetes, high blood pressure, cardiovascular disease, a weakened immune system and an increased risk of accidents such as traffic accidents due to slower reaction times, poor judgement and decreased focus.
Now imagine that you could eliminate the primary cause of these.
With good sleep staff will be more focused, productive, patient, energetic, motivated, emotionally resilient.
A 7 step bed time strategy that re-trains the brain to actually sleep in bed, not problem solve. Insomniacs struggle transitioning the brain from thinking to dreaming, especially if it's been their routine for a prolongs period.
These are the categories of entertainment or other services offered by How to fall asleep.
Access to a tv/screen/display.
Microphone and speaker can be supplied
Some Sleep Statistics
The importance of sleep
The link between sleep deprivation and mental health
Sleep deprivation and physical health.
Brief overview typically known of Do's and Don'ts for better sleep
Jana's additional Do's and Don'ts.
7 step fall asleep method.
Applying it to get back to sleep, to stay asleep
Why meditation tracks don't work.
Overall ensuring a peaceful sleep without being affected by daily life
Waking up rested and energised
How to problem solve effectively and make decisions
Retraining your brain to fall asleep every night within minutes.
inquire for your needs.
20 min workplace training presentations
1-1.5hr presentations
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