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Author in Sydney, NSW
- Travels Nationwide
- Starting from $1,250
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Available on Mon Tue Wed Thu Fri Sat Sun
Explaining how to fall asleep using a 7 step process designed by hypnotherapist Jana Stretton. Well rested employees means a happy, productive workplace.
Here are some sleep study findings: 60% report at least one sleep problem. 33% admit to napping on the job, while 70% report that poor sleep reduces their productivity & impairs clear thinking. It’s not hard to see why poor sleep costs employers billions annually in lost productivity & increased health care costs.
But the good news is that a good night’s sleep is just a matter of understanding how the brain works.
Investing in good sleep is not just good business, it’s wellness while building a positive work place & stronger company.
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OUTCOMES:
1. Higher Productivity & Work Quality
- Better concentration, attention to detail, and cognitive accuracy
- Fewer mistakes and rework
- Improved problem-solving and creativity
2. Stronger Employee Well-Being & Morale
- More positive attitudes and engagement
- Greater resilience and emotional stability
- Reduced stress and burnout
3. Enhanced Collaboration
- Better communication and interpersonal interactions
- Reduced conflict and irritability
- Stronger teamwork and cooperation
4. Improved Health & Reduced Absenteeism
- Fewer sick days and overall improved health outcomes
- Lower risk of chronic fatigue–related issues
- Decreased long-term health costs
HOW?
Establish sustainable nighttime routines that support high performance.
Understanding the link between sleep and mental health.
Learning how to fall asleep consistently, get back to sleep, stay asleep and sleep in on weekends using the principles in hypnosis to empower people to regain control over their sleep problems.
Poor sleep causes day time fatigue, poor concentration, memory issues, irritability, impacting problem solving and decision making, anxiety, depression, mood swings, low energy, low resilience, social and professional difficulty, impaired performance and emotional regulation.
Physically, chronic lack of sleep is linked to disruption to hormones, increases risks of chronic diseases such as obesity, diabetes, high blood pressure, cardiovascular disease, a weakened immune system and an increased risk of accidents such as traffic accidents due to slower reaction times, poor judgement and decreased focus.
Now imagine that you could eliminate the primary cause of these.
With good sleep staff will be more focused, productive, patient, energetic, motivated, emotionally resilient.
A 7 step bed time strategy that re-trains the brain to actually sleep in bed, not problem solve. Insomniacs struggle transitioning the brain from thinking to dreaming, especially if it's been their routine for a prolongs period.
These are the categories of entertainment or other services offered by How to fall asleep.
Access to a tv/screen/display.
Microphone and speaker can be supplied
Some Sleep Statistics
The importance of sleep
The link between sleep deprivation and mental health
Sleep deprivation and physical health.
Brief overview typically known of Do's and Don'ts for better sleep
Jana's additional Do's and Don'ts.
7 step fall asleep method.
Applying it to get back to sleep, to stay asleep
Why meditation tracks don't work.
Overall ensuring a peaceful sleep without being affected by daily life
Waking up rested and energised
How to problem solve effectively and make decisions
Retraining your brain to fall asleep every night within minutes.
inquire for your needs.
20 min presentations
1-1.5hr presentations
PL insurance certificate available on request