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Wellbeing Speaker in Blue Mountains NSW
- Travels Nationwide
- Starting from $300
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Available on Mon Tue Wed Thu Fri Sat Sun
Sleep solutions by hypnotist, Jana Stretton
Increase attendance and productivity while reducing risk of accidents by up to 70%.
With over 15 years experience of helping clients, Jana teaches a technique for shutting off the thinking that works even on the most stubborn insomniacs.
Sleep deprivation is often seen as a personal issue, but it affects 2 out of 3 people, with 1 in 3 admitting to napping on the job. Poor sleep has a broad impact ranging from substance abuse to mental & physical health.
Understanding why you can't sleep and how the brain works is key to getting sleep under control.
Well rested staff increases safety, productivity, attendance, health & workplace morale.
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These are the categories of entertainment or other services offered by How to Fall Asleep.
POSITIVE OUTCOMES WITH NOTICEABLE RESULTS
1. Higher Productivity & Work Quality
- Better concentration, attention to detail, and cognitive accuracy
- Fewer mistakes and rework
- Improved problem-solving and creativity
2. Stronger Employee Well-Being & Morale
- More positive attitudes and engagement
- Greater resilience and emotional stability
- Reduced stress and burnout
3. Enhanced Collaboration
- Better communication and interpersonal interactions
- Reduced conflict and irritability
- Stronger teamwork and cooperation
4. Improved Health & Reduced Absenteeism
- Fewer sick days and overall improved health outcomes
- Lower risk of chronic fatigue–related issues
- Decreased long-term health costs
HOW?
Establish sustainable nighttime routines that support high performance.
Understanding the link between sleep and mental health.
Learning how to fall asleep consistently, get back to sleep, stay asleep and sleep in on weekends using the principles in hypnosis to empower people to regain control over their sleep problems.
Poor sleep causes day time fatigue, poor concentration, memory issues, irritability, impacting problem solving and decision making, anxiety, depression, mood swings, low energy, low resilience, social and professional difficulty, impaired performance and emotional regulation.
Physically, chronic lack of sleep is linked to disruption to hormones, increases risks of chronic diseases such as obesity, diabetes, high blood pressure, cardiovascular disease, a weakened immune system and an increased risk of accidents such as traffic accidents due to slower reaction times, poor judgement and decreased focus.
Now imagine that you could eliminate the primary cause of these.
With good sleep staff will be more focused, productive, patient, energetic, motivated, emotionally resilient.
A 7 step bed time strategy that re-trains the brain to actually sleep in bed, not problem solve. Insomniacs struggle transitioning the brain from thinking to dreaming, especially if it's been their routine for a prolongs period.
Access to a tv/screen/display.
Microphone and speaker can be supplied
Strategies for a good nights sleep
Solutions for broken sleep
inquire for your needs.
20 min workplace training presentations
1-1.5hr presentations
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