Corporate Wellness Strategist & Motivational Health Speaker Alia Steglinski

🌟 What to Expect When You Work with Alia Steglinski Corporate Wellness Strategist & Motivational Health Speaker

More than a talk. A full mind-body transformation experience.

💥 Transformation
Expect real shifts — not just feel-good moments. Alia guides audiences and teams to reset their relationship with food, energy, and their body. The result?
✔ Increased focus, confidence, and physical vitality
✔ Sustainable performance habits
✔ Reduced burnout, stress, and food confusion

🎓 Education
Every session is backed by science and lived experience. Alia brings 20+ years of wellness expertise, simplifying concepts like:

Nutrition for energy and brain health

Hormonal health & body confidence after 40

Emotional regulation through food and breath

How to reset cravings and increase motivation — without diets

🎤 Motivation
With her high-energy style and compassionate delivery, Alia connects deeply with each audience — inspiring action, laughter, and long-term impact. Her personal story makes her message relatable, empowering, and unforgettable.

🤝 Interactive Experience
Alia’s sessions are hands-on, never passive. Expect:

Live Q&A

Guided movement/breathing

Food demonstrations (no kitchen required)

Personal reflection moments

Group engagement activities

📘 Workshop Materials
Every participant receives:

Alia’s Workshop Booklet

30 performance-enhancing recipes

Action sheets + takeaway tools for ongoing success

Optional: slides, PDF guides, or team challenge cards

💻 Ageless Vitality Membership Access (Bonus)
Clients who book a series or workshop gain free access to Alia’s Ageless Vitality Portal, featuring:

Video trainings

Weekly practices (A.I.R. Theory)

Recipes and meal maps

Rejuvenation resources for long-term support

✅ Tech & AV Requirements
Wireless handheld or headset microphone (preferred for movement and singing)
Projector and screen for slides or video content
Table for food demo (blender, cooking utensils, testing plates/cups and ingredients included in price)

1. How to Lose Weight Without Dieting
-Introduces The Five Bite Method™ and Complete Nutrition Method™
-Reduces binge eating and food guilt
-Helps staff feel in control of their body without willpower or restrictive plans

2. Eating for Energy & Focus: Nutrition for 8–5pm Success
-Practical meal and smoothie planning for corporate life
-Boosts productivity and reduces fatigue crashes
-Tailored for shift workers, hybrid roles, and high-demand offices

3. Managing Menopause, Midlife & Hormonal Health in the Workplace
-Science-based support for employees 40+
-Builds confidence, reduces stigma, and increases performance
-Includes tools for male colleagues and leaders to understand and support

4. The AIR Theory™: Activation. Invigoration. Rejuvenation.
-Weekly mind-body reset system that improves motivation & resilience
-Reduces burnout and stress-related absenteeism
-Live movement + mindset tools that recharge the nervous system

5. From Cravings to Clarity: Ending Emotional Eating
-Understand how emotions show up as food choices
-Helps staff develop sustainable self-regulation habits
-Perfect for wellness programs with mental health focus

6. The CEO of Your Body: Health Leadership for Executives & Parents
-Aligns high performance at work with personal health leadership
-Encourages self-care for executives and their families
-Empowers family-focused wellness without the overwhelm

🎙 Custom Keynotes + Workshops Available
Every talk is adapted for your culture, event goals, and audience level. Add-ons include:

Live cooking demos (no kitchen required)

Guided breath & movement reset

30-day activation plans

Private leadership intensives

🔗 Ready to energize your people?
Let’s build a session that delivers impact, clarity, and confidence.

🎤 KEYNOTE SPEAKING. All prices include GST.

Price: $2,500 – Book 2+ and save 30% on the second
Includes:
-60-minute transformational keynote
-Interactive delivery (movement, mindset, visualisation)
-The Five Bite Method™ and Complete Nutrition™ education
-Mental wellness tools to reduce burnout
-Tailored to your audience: staff, execs or families

Bonus: Includes visual slide deck + 3 takeaway resources

Alia Steglinski’s signature keynote is perfect for corporate events, leadership retreats, and wellbeing initiatives looking to inspire lasting transformation in health, mindset, and performance. With her powerful story of overcoming body image struggles, eating disorders, and burnout from high-performance culture, Alia captivates audiences through her proven frameworks: the Five Bite Method™ (eat like a connoisseur), the AIR Theory™ (activate, invigorate, rejuvenate), and the Complete Nutrition Method™ to reduce emotional eating and increase energy naturally. Backed by her credentials in nutrition and performance coaching, Alia helps executives and teams create a confident relationship with their bodies and food—without diets, pressure, or burnout—making her a game-changing speaker for organisations ready to empower their people and culture.

🔲 IN-PERSON PREMIUM WORKSHOPS
1-Day Executive Retreat Workshop
Price: $7,000
Perfect For: Corporate retreats, wellness days, team bonding events.

🔲 Online Workshop Series (On Zoom or Teams 60min each week)
4 weeks- 12 weeks $1600-$4600
For teams and organisations looking for a flexible wellness solution, Alia offers engaging online workshops tailored to your company’s unique challenges.

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