Catalyst for Calm - Where Inner Calm Meets Strength

When you experience a keynote with Sheb — The Catalyst for Calm, expect more than just inspiration; expect transformation. Blending science, sound, and martial arts mindset, Sheb takes audiences on an experiential journey that bridges calm with strength.
Through engaging storytelling, interactive demonstrations, and the soothing resonance of crystal singing bowls, Sheb helps participants reset their nervous system, release tension, and reconnect with their inner power.

Her sessions are designed to leave audiences feeling grounded, energised, and inspired to perform under pressure with clarity and confidence. Whether for corporate teams, high performers, or community groups, Sheb’s presentations create a ripple effect of calm — inspiring people to stress less, think clearer, and show up as their best selves in work and life.

Stage & Space
-Minimum space of 3m x 3m to allow for movement demonstrations and sound bowl placement.
-A flat, stable surface (no carpeted risers preferred for sound resonance).
-Access to a quiet environment with minimal external noise during the presentation.

Audio & Visual
-Wireless headset microphone (preferred) or lapel mic for mobility.
-Auxiliary input or Bluetooth connection to play background sound/music if required.
-Sound system suitable for the room size (Sheb can provide crystal bowls; amplification may be needed for larger audiences).

Optional projector and screen for slides or visual elements (HDMI connection).

Lighting
-Soft ambient lighting preferred to enhance the calm experience.
-Option to dim lights during the sound immersion segment.

Additional Needs
-Small rectangular table or stand for bowls and props.
-Access to power if amplification or music playback is needed.

A/A

1. Keynote Experience — “The Calm Within Chaos” (45–60 mins)
A high-energy, immersive keynote blending martial arts wisdom, science, and sound. Participants learn how to perform under pressure, reset their nervous system, and cultivate calm confidence.

Ideal for: Conferences, corporate events, leadership retreats.

Includes:
-Interactive demonstrations
-Crystal singing bowl integration
-Audience participation exercises
-Practical takeaways for stress and performance management

2. Workshop — “Building Resilience from the Inside Out” (90 mins – 2 hrs)

A deeper dive into nervous system regulation, mindset training, and embodied resilience.
Ideal for: Corporate wellness programs, team off-sites, or professional development sessions.
Includes:

-Guided nervous system reset techniques
-Group sound immersion
-Emotional regulation and performance tools
-Workbook or takeaway resources

3. Custom Keynote or Corporate Program

Sheb tailors each presentation to align with your theme, audience, and desired outcomes — ensuring every experience delivers lasting impact and genuine transformation.

4. Half-Day Immersion — “The Calm Reset” (3–4 hrs)
A powerful combination of keynote, movement, mindfulness, and sound healing. Designed to reset high-performing teams and reignite focus and well-being.
Includes:

-Practical tools to reduce stress and enhance focus
-Movement and breathwork practices
-Sound bath experience
-Custom follow-up resources for ongoing integration

5. Full-Day Retreat — “Calm Leadership” (6 hrs)
An experiential retreat designed for leaders and teams who want to deepen resilience, emotional intelligence, and team synergy.
Includes:

6. Full mind–body reset experience
-Team connection and reflective exercises
-Resilience and emotional regulation training
-Group sound healing journey
-Post-event integration workbook

-Fully insured professional speaker and practitioner.
-Public Liability Insurance: Up to $20 million coverage for events, workshops, and corporate settings.
-Professional Indemnity Insurance: Covers all therapeutic and wellbeing modalities, including sound healing, and performance coaching.
-First Aid Certified: Up to date with CPR and first aid training.