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School Speaker in Melbourne, VIC
- Travels Nationwide
- From $2,500 to $5,000
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Available on Mon Tue Wed Thu Fri Sat Sun
As a dynamic speaker, accredited nutritionist (BAppSc), and author, Alia Steglinski delivers an energising blend of health science, storytelling, and team transformation to every stage. She goes beyond food—Alia empowers leaders to build better habits, break burnout cycles, and foster cultures where people feel connected, capable, and inspired.
Creator of AIR Therapy, her signature experience fuses movement, mindset, and nutrition to activate high performers from the inside out. Through her Complete Nutrition Method and practical tools like The Five Bite Rule, Alia helps teams overcome cravings, reset reward systems, and build sustainable, feel-good habits that fuel both work and life.
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Expect an experience that’s energising, inspiring, and deeply human. In every session, I bring a unique blend of nutrition expertise, storytelling, and leadership coaching to help teams and leaders thrive. Whether I’m speaking to a room of executives or running an interactive workshop, I create a space where people feel safe to reflect, laugh, connect—and grow.
You’ll learn how to fuel your body and your mindset to perform at your best, communicate with more empathy, and lead with confidence. Expect practical tools, honest conversations, engaging stories, and a few surprises that will leave you thinking differently about leadership and wellbeing.
Together, we’ll create a ripple effect of positive change where leaders lead with heart, teams support each other, and everyone walks away feeling more connected, empowered, and ready to thrive.
These are the categories of entertainment or other services offered by Alia Steglinski | Speaker on Nutrition, Burnout & Motivation.
Tech & AV Requirements:
Mic
Projector and screen for slides
Table for food demo (optional)
A 45-minute experience to energize leaders and teams, boost wellbeing, and build healthy habits that last.
1️⃣ Welcome & Grounding
Breathwork + intention setting
Quick body and energy check-in
2️⃣ Activation
Light energizing movement
Introduction to The Complete Nutrition Method
Focus: Fuel for energy, clarity, and motivation
3️⃣ Invigoration
The Five Bite Rule – break cravings, shift habits
Reset your reward systems (no more burnout snacks!)
Joy boost through music, movement, or story
4️⃣ Rejuvenation
Hydration, breath reset, posture realignment
Build your personal Reboot Ritual for daily recovery
5️⃣ Team Habits & Wrap-Up
How your energy impacts your team
Set 1 small action to create big ripple effects
Closing words + gratitude round
💼 Leadership Recharged – 45-Minute Signature Session
Investment: $2,500 AUD (interstate travel additional)
This high-impact 45-minute keynote or workshop is designed to energise leaders and teams, reset focus, and introduce powerful tools for performance, wellbeing, and personal leadership growth.
✅ What’s Included:
45-minute keynote or interactive session (in-person or virtual)
AIR Therapy Activation – Movement, Mindset & Motivation
The Complete Nutrition Method – Fuel for Focus & Recovery
The Five Bite Rule – A Game-Changer for Cravings & Burnout
Team engagement tools: break fatigue, increase motivation, build lasting habits
Q&A or interactive close with practical take-home prompts
📘 Optional Add-Ons:
Travel – calculated and added based on event location
Alia’s Books – available for purchase prior to event
10 Printed Workbooks – $500 AUD (includes shipping within Australia)
Coaching Bundle for Attendees – 10 x 45-min sessions = $999 AUD
→ Great for follow-up momentum, habit-building, or executive wellness check-ins
Perfect for:
Team offsites & leadership retreats
Corporate wellbeing weeks
Conference breakout sessions or energizers
Women in leadership and wellness events
Let’s make your leaders feel unstoppable.
Alia has:
Medisure professional indemnity insurance up tp 20 million
Registered Nutrition Society Australia membership
Sam for Schools
WWC