Alia Steglinski | Accredited Nutritionist & Workplace Wellness Strategist

When you book me for a Lunch & Learn, your team can expect:

A Tailored Experience
I research your industry, work environment, and team needs before the session
The content is adapted to your workplace challenges — whether it’s injury prevention, fatigue management, or healthy eating on the go
Science-Based, Practical Strategies
Backed by my Accredited Nutritionist qualification, membership with the Nutrition Society of Australia, and 20+ years in the health industry
All recommendations are evidence-based, relevant, and immediately actionable
High Energy & Engagement
I use interactive demonstrations, role-play scenarios, and relatable storytelling to keep your team involved from start to finish
No boring slides — every minute is designed to connect, inspire, and stick
Real Workplace Application
Staff leave with easy-to-implement strategies they can use that same day
Includes a take-home action sheet for long-term results
Clear ROI for Employers
Increased staff focus and productivity
Reduced risk of fatigue-related incidents and injuries
Improved morale, teamwork, and wellbeing culture

Cordless mic
Projector and screen for slides
Table for food demo (optional)

- The Complete Nutrition Method (VCP) – Tools for balanced eating to fuel energy, reduce overwhelm, and support resilience.
- The Connoisseur Method – Mindful eating and body awareness to enjoy food without stress or restriction.
- The AIR Method – Breathing, mindset, and nervous-system practices to calm stress, rebuild energy, and strengthen resilience.

Cultural Insights: Spanish, French, Japanese & Mediterranean vs Australian –
-Spanish & French: relaxed meals, family rituals, enjoying quality foods.
- Japanese: mindful seasonal eating, longevity habits.
- Mediterranean: plant-forward, social dining, moderation.
- Australian: fast-paced, convenience-driven; how to integrate global lessons to reduce stress and burnout.

- Eating Normal & Living a Healthy Routine – Reclaim daily energy, intuitive eating, and sustainable lifestyle habits without guilt.
- Empowerment & Mindset Shifts – Access your own power, release pressure, and live fully with confidence.
- Balance, Compassion & Enlightenment – Move from fear and high expectations to calm, self-compassion, and conscious, enlightened living.

All sessions include Alia’s three signature methods:

1. The Complete Nutrition Method (VCP)
2. The Connoisseur Method
3. The AIR Method

These methods guide participants to override patterns of high-pressure living, burnout, and restrictive eating/exercise, and transition to a natural, balanced, and resilient lifestyle.

1. Micro Session – 10 minutes | $500

High-impact mini keynote or talk
Quick introduction to the three methods
Perfect for panels, opening remarks, or expo spotlights

2. Standard Keynote – 45 minutes | $1,500
Deep dive into resilience, balanced routines, and mindset shifts
Practical strategies from the three methods to reduce pressure and stress
Includes short interactive elements and audience reflection

3. Transformational Workshop – 2 hours | $2,999
Immersive, interactive experience
Full integration of all three methods: nutrition, mindful eating, breathwork, and mindset
Hands-on exercises to help participants override high-pressure patterns and build resilience
Guided practices for intuitive eating, movement, and self-compassion
Includes Q&A, reflection, and practical daily takeaways

Professional indemnity insurance 10 million
Member of The Nutrition Society Australia
Current CPR + First Aid
Current NDIS Worker Check
Current Working with Children Check