Alia Steglinski | Accredited Nutritionist & Workplace Wellness Strategist

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  • Author in Melbourne, VIC

  • Travels Nationwide
  • From $500 to $4,500

  • Available on Mon Tue Wed Thu Fri Sat

I deliver high-energy, interactive Lunch & Learn sessions that give your team practical, science-backed tools to improve their energy, focus, and safety — in less than an hour.

As an Accredited Nutritionist, member of the Nutrition Society of Australia, and author of two published science-based nutrition books for Australia, I blend complete nutrition education, functional movement strategies, and mindset tools to help staff reduce fatigue-related errors, improve recovery, and adopt safe, healthy work habits.

Each session is tailored to your industry’s needs and can be delivered in-person or online.

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When you book me for a Lunch & Learn, your team can expect:

A Tailored Experience
I research your industry, work environment, and team needs before the session
The content is adapted to your workplace challenges — whether it’s injury prevention, fatigue management, or healthy eating on the go
Science-Based, Practical Strategies
Backed by my Accredited Nutritionist qualification, membership with the Nutrition Society of Australia, and 20+ years in the health industry
All recommendations are evidence-based, relevant, and immediately actionable
High Energy & Engagement
I use interactive demonstrations, role-play scenarios, and relatable storytelling to keep your team involved from start to finish
No boring slides — every minute is designed to connect, inspire, and stick
Real Workplace Application
Staff leave with easy-to-implement strategies they can use that same day
Includes a take-home action sheet for long-term results
Clear ROI for Employers
Increased staff focus and productivity
Reduced risk of fatigue-related incidents and injuries
Improved morale, teamwork, and wellbeing culture


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Projector and screen for slides
Table for food demo (optional)


Sustained Energy at Work – Nutrition strategies to stay focused and alert without sugar crashes
Injury Prevention Through Micro-Movements – How small daily changes protect joints, improve posture, and reduce strain
Stress & Burnout Recovery – Mindset and nutrition tools to restore energy and emotional resilience
Shift Work Survival – Eating, moving, and sleeping well in high-fatigue roles
Healthy Habits for High-Performance Teams – Simple, actionable changes that stick

Audience Suitability:
Corporate teams & executives
Community service organisations
Schools & education settings
NDIS provider staff training


Lunch & Learn Workshop — $500

Boost your team’s wellbeing and productivity with a dynamic 60-minute Lunch & Learn session led by accredited nutritionist and wellness coach Alia Steglinski.

What to expect:

Practical, science-backed nutrition and wellness strategies to reduce stress, increase energy, and improve focus

Simple tips for healthier eating and movement habits that fit busy workdays

Interactive Q&A to address your team’s specific challenges

Easy-to-implement mindset tools to build resilience and motivation at work

Ideal for: Corporate teams, small businesses, and groups looking to enhance workplace health and performance in a fun, engaging format.

Includes: Customized presentation, digital handouts, and follow-up support resources.
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1. Essential Impact – $1,500
A powerful 60-minute session designed to energise and educate your team.

Includes:

Pre-session briefing to tailor content to your workplace needs

One core topic from my signature areas:

Workplace injury prevention & safe movement

Boosting energy & focus through nutrition

Stress and fatigue management

Action sheet for all participants with practical takeaways

Best for: Teams wanting a quick boost in health, focus, and productivity.
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2. Performance Plus – $2,500
A high-impact, interactive half-day workshop to shift team habits and embed new strategies.

Includes:

Pre-session needs analysis

Two core topics OR a combined program (e.g., “Healthy Eating + Injury Prevention”)

Interactive demonstrations & role-play scenarios for real-world application

Group Q&A and mini-coaching segments

Workplace health & performance guide for each participant

Follow-up email with key tips and resources

Best for: Businesses wanting deeper engagement and behaviour change.
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3. The Corporate Wellness Accelerator – $4,500
A full-day immersive experience designed to overhaul workplace wellbeing culture.

Includes:

Pre-event planning session with management

Three key topics tailored to your workplace

Practical nutrition & movement workshops

Mindset and motivation coaching segment

Workplace wellness action plan for managers

Follow-up virtual group check-in (60 minutes)

Bonus: “Healthy Workplace Toolkit” digital pack for ongoing team use

Best for: Companies serious about long-term staff wellbeing, reduced risk, and performance growth.


Alia has:
Medisure professional indemnity insurance up tp 20 million
Registered Nutrition Society Australia membership
Sam for Schools
WWC