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Motivational Speaker in Melbourne, VIC
- Travels Nationwide
- From $500 to $4,500
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Available on Mon Tue Wed Thu Fri Sat
I deliver interactive energy & focus Workshops that provide your team with practical, science-backed tools to enhance energy, productivity, and workplace safety — all in under an hour.
As an Accredited Nutritionist, member of the Nutrition Society of Australia, and author of two published science-based nutrition books, I combine complete nutrition strategies, functional movement techniques, and mindset tools to help staff:
Reduce fatigue-related errors | Improve recovery and resilience | Adopt safe, healthy workplace habits.
Each workshop is customised to your industry & team needs, and can be delivered in-person or online. A high-impact addition to your workplace wellness safety program.
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When you book me for a Lunch & Learn, your team can expect:
A Tailored Experience
I research your industry, work environment, and team needs before the session
The content is adapted to your workplace challenges — whether it’s injury prevention, fatigue management, or healthy eating on the go
Science-Based, Practical Strategies
Backed by my Accredited Nutritionist qualification, membership with the Nutrition Society of Australia, and 20+ years in the health industry
All recommendations are evidence-based, relevant, and immediately actionable
High Energy & Engagement
I use interactive demonstrations, role-play scenarios, and relatable storytelling to keep your team involved from start to finish
No boring slides — every minute is designed to connect, inspire, and stick
Real Workplace Application
Staff leave with easy-to-implement strategies they can use that same day
Includes a take-home action sheet for long-term results
Clear ROI for Employers
Increased staff focus and productivity
Reduced risk of fatigue-related incidents and injuries
Improved morale, teamwork, and wellbeing culture
These are the categories of entertainment or other services offered by Alia Steglinski | Accredited Nutritionist & Workplace Wellness Strategist.
Mic
Projector and screen for slides
Table for food demo (optional)
Sustained Energy at Work – Nutrition strategies to stay focused and alert without sugar crashes
Injury Prevention Through Micro-Movements – How small daily changes protect joints, improve posture, and reduce strain
Stress & Burnout Recovery – Mindset and nutrition tools to restore energy and emotional resilience
Shift Work Survival – Eating, moving, and sleeping well in high-fatigue roles
Healthy Habits for High-Performance Teams – Simple, actionable changes that stick
Audience Suitability:
Corporate teams & executives
Community service organisations
Schools & education settings
NDIS provider staff training
1. Essential Impact – $1,500
A powerful 60-minute session designed to energise and educate your team.
Includes:
Pre-session briefing to tailor content to your workplace needs
One core topic from my signature areas:
Workplace injury prevention & safe movement (AIR Theory)
Boosting energy & focus through nutrition
Stress, burnout, and fatigue management
Action sheet for all participants with practical takeaways
Best for: Teams seeking a quick, impactful boost in health, focus, and productivity.
2. Sustained Wellbeing Health & Safety Package – $4,500
A 6-month program designed to embed health, safety, and wellbeing into your team culture.
Includes:
One monthly 60-minute “Lunch & Learn” online session
Pre-session consultation to tailor topics for your team
Topics may include:
Workplace injury prevention & safe movement (AIR Theory)
Nutrition for sustained energy and productivity
Stress, burnout, and resilience strategies
Digital handouts and practical resources for all participants
Follow-up support to ensure long-term impact
Best for: Teams committed to embedding wellbeing and safety practices into daily work life, improving morale, focus, and productivity over time.
Alia has:
Medisure professional indemnity insurance up tp 10 million
Member of The Nutrition Society Australia
Current & updated CPR + First Aid
Current NDIS Worker Check
Current Working with Children Check